The counselor's office is to be a place of honest and authentic care, where you can speak of that which matters most to you and explore emotions that are often difficult to talk about such as fear, shame, anger, and sadness.
Counseling is an opportunity to look at areas of your life that are difficult and painful. It is an invitation to pause and reflect on your life story.
By looking at your story and life experiences, you can understand how you came to think, feel, and relate to others in the way that you do.
Couples therapy is about identifying the dance you do with your spouse, naming why that dance exists, and learning to dance differently.
You have a story. That story matters. It contains astonishing beauty… and probably more heartache than you realize.