If you want to understand your relationships, understand your attachment style. In this episode, I explain the three types of insecure attachment and discuss how you can identify your own attachment style. There are three types of insecure attachment: avoidant attachment, ambivalent attachment, and disorganized attachment. Your attachment style developed largely in the first years of your life, as a function of how your primary caregiver interacted with you.
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For help with engaging your story in a group setting, consider the Allender Center’s Certificate Program.
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