One of the consequences of trauma is that we tend to do great harm to ourselves—and particularly to our bodies—after the trauma. Today, Andrew talks about the reality of self-contempt and the damage it does to our hearts. We discuss the necessity of honoring our stories with kindness and care, and the importance of engaging our bodies in the process of healing. We also talk about pornography in the context of our stories.

Consider a Counseling Intensive in stunningly beautiful Fort Collins, Colorado!

For help with engaging your story in a group setting, consider the Allender Center’s Certificate Program.

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