Attachment: What It Is and Why It Matters So Much

Attachment: What It Is and Why It Matters So Much

The way you attached to your primary caregiver shaped your brain more than anything else. Attachment refers to the manner in which you connect with others. It’s the emotional bond that you develop with the people you are closest to—the people who are there for you and...
The Trauma of Being Unprotected

The Trauma of Being Unprotected

Gary Wittevrongel began engaging his story in a deep way when he was in his 50’s. In this episode, Gary shares a story of being humiliated by his elementary school teacher with his Mom standing right next to him. It is a story of mockery, but far more a story of being...
The Trauma of School Shaming

The Trauma of School Shaming

Mandy talks about how and why she began to engage her story. And then she reads aloud a story from her own life. It’s a story about being bullied in elementary school… a story that had a major impact on how she began to see herself and relate to those...