Trauma impairs integration in the brain. When you experience trauma, the neural circuits in various regions of your brain do not make enough connections with one another. Here’s the good news: there is something you can do to promote integration in your brain. In the book Aware, Dan Siegel shares a mindfulness practice that he developed called The Wheel of Awareness. The Wheel of Awareness helps people to integrate the various regions of their brain. And integration leads to emotional stability, which is to say affect regulation.
Consider a Counseling Intensive in stunningly beautiful Fort Collins, Colorado!
For help with engaging your story in a group setting, consider the Allender Center’s Certificate Program.
Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.