If you have experienced trauma, you likely have difficulty with the whole category of kindness… either receiving kindness from others or being kind to yourself, or likely both. When you are not doing well, what is your posture toward yourself? Are you willing to bring kindness, care, and comfort to your suffering heart and body? And, if not, why not? 

Consider a Counseling Intensive in stunningly beautiful Fort Collins, Colorado!

For help with engaging your story in a group setting, consider the Allender Center’s Certificate Program.

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