How Your Story Affects Your Sexuality

How Your Story Affects Your Sexuality

Jay Stringer joins me to talk about the relationship between our current sexual difficulties and our story in our family of origin. Sexual struggles are rooted in our stories—and, very often, our stories of attachment to our primary caretakers. As Jay puts it, “When...
How to Heal from Sorrow and Grief Part 3

How to Heal from Sorrow and Grief Part 3

In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and...