How Healing Happens: Revisiting the U Diagram

How Healing Happens: Revisiting the U Diagram

Jen Oyama Murphy and I reflect on the U Diagram of healing. The human heart heals by engaging one’s story. But how does cultural background factor into effective story engagement? Whether you are a person of color who is engaging your own story, or you are someone who...
How Healing Happens Part 3

How Healing Happens Part 3

Often the place we find ourselves is a place of desert, of wilderness, of valley. Indeed these are places of death. And they are real and they are part of the process of healing. But they are not the last word. Today we look at what happens when you linger in death....
How Healing Happens Part 2

How Healing Happens Part 2

Last week we talked about Cathy Loerzel’s U-diagram and about the importance of engaging particular scenes of heartache and harm in order for healing to begin to take place for you. Today we continue our discussion of what the process of healing requires and what it...
How Healing Happens Part 1

How Healing Happens Part 1

In this week’s episode, we begin a three part series on the subject of healing. What is necessary for healing to begin to occur? In answering that question, we are going to look at an extremely helpful tool known as the U-diagram. The U-diagram was created and...

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