What If My Story Isn’t That Bad? Why We All Tend To Minimize Our Wounds
This episode is for people who experience emotional pain but feel like “nothing that bad happened to me growing up. I had a pretty good childhood.” As it says in Jeremiah 6, it is very common to dress our wounds as though they are not serious. One way we tend to...Trauma and Your Nervous System: The Neuroscience of Healing
with Curt Thompson January 4, 2025 Adam Young Curt Thompson What You'll Learn: The basic neurobiology of your brain (amygdala, hippocampus, prefrontal cortex). Why we respond to relational conflict with fight, flight, freeze and/or shutdown. The neuroscience of...
Five Objections To Engaging Your Story: A Response
When I began exploring my story, five objections kept coming up for me. These objections kept me stuck. In today’s episode, I respond to each of the five objections. Objection 1: I should focus on the present and the future, not “dwell on the past.” Objection 2:...
Why Engaging Your Story Heals Your Brain
My invitation to you today is simple: to take your story seriously. Engaging your story is the single most important thing you can do to experience healing. When I say “your story,” I’m talking more about the individual scenes than the overarching...
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