The Healing Power of Understanding Your Story
You have a story and that story matters. Your story in your family of origin significantly affects the way you think, feel, and act in the world today. This is why Dan Allender says, “It is time to listen to your story.” What if healing begins by listening to your...
Why Listening To Your Body Leads To Healing Part 1
Your body knows things that your enskulled brain does not. Moreover, if you listen, your body will tell you important things—things that will help you heal. Your body is a truth teller. It is the trustworthy prophet from within. In today’s episode, I explain why it’s...
Triangulation and Misguided Hope with Matthias Roberts
Friend and fellow therapist Matthias Roberts joins me today to share a very vulnerable story involving triangulation with his mother. How does an adolescent boy answer his Mom’s questions about his homosexuality when Mom is disgusted by it? This is a story about...
How Loneliness Affects the Heart and Mind with Vanessa Sadler
Therapist and fellow podcaster Vanessa Sadler shares a story from when she was 11 years old. As children, all of us needed to belong—to feel “a part of.” If we did not receive sufficient attunement from our primary caregivers, we likely experienced high levels of...
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